FITNESS WATER

A great alternative to stay fit, burn calories and tone muscles without being a proficient swimmer is water gymnastics.
Aquafitness, or Acquagym, thanks to the weightlessness that the action of water plays on the body has no particular contraindications and can also be performed by those with joint problems or arthrosis. In fact, by supporting the spine, it prevents muscle trauma and ensures a workout carried out in total safety but at the same time very effective. 
The Acquafitness lesson, lasting 50 minutes, includes an aerobic activity with free body or with tools (dumbbells, smileys, tubes, anklets ...) and is suitable for everyone (overweight people, pregnant women, the elderly and for those who need to do rehabilitation) also for those who cannot swim as the exercises carried out in high water (170 cm maximum) are carried out in total safety with special floating belts.
Lessons are held at our headquarters in via Pasquale Baffi, 86 Rome