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FITNESS WATER
A great alternative to stay fit, burn calories and tone muscles without being a proficient swimmer is water gymnastics.
Aquafitness, or Acquagym, thanks to the weightlessness that the action of water plays on the body has no particular contraindications and can also be performed by those with joint problems or arthrosis. In fact, by supporting the spine, it prevents muscle trauma and ensures a workout carried out in total safety but at the same time very effective.
The Acquafitness lesson, lasting 50 minutes, includes an aerobic activity with free body or with tools (dumbbells, smileys, tubes, anklets ...) and is suitable for everyone (overweight people, pregnant women, the elderly and for those who need to do rehabilitation) also for those who cannot swim as the exercises carried out in high water (170 cm maximum) are carried out in total safety with special floating belts.
Lessons are held at our headquarters in via Pasquale Baffi, 86 Rome
CONSULTA ANCHE:
orario invernale
14 settembre 2026 - 30 giugno 2027
Corso Acqua fitness bisettimanale:
Prevede un pagamento trimestrale con giorni e orari definiti e fissi.
LUNEDÌ e GIOVEDÌ ore 9:30 con MICHELA
LUNEDÌ e GIOVEDÌ ore 10:30 con MICHELA
LUNEDÌ e GIOVEDÌ ore 13:30 con RENATA
LUNEDÌ e GIOVEDÌ ore 19:40 con SILVIA
MARTEDÌ e VENERDÌ ore 8:30 con AMBRA
MARTEDÌ e VENERDÌ ore 19:40 con ANNALISA
Acqua fitness a entrata singola
Massima flessibilità: decidi tu quando venire, senza vincoli e senza bisogno di prenotazione
Il valore aggiunto: Scegliendo la formula a ingresso, avrai accesso non solo alla lezione di Acquafitness,ma potrai usufruire anche delle corsie dedicate al nuoto libero nelle fasce orarie indicate.
LUNEDÌ ore 13:30 (RENATA)
MERCOLEDI' ore 13:30 (RENATA)
MERCOLEDI' ore 20:00 (A ROTAZIONE)
GIOVEDÌ: ore 13:30 (RENATA)
SABATO: ore 12:30 (RENATA)
DOMENICA: ore 11:30* (A ROTAZIONE)
L'accesso al nuoto libero è incluso esclusivamente per chi sceglie la modalità a ingresso nelle fasce orarie sopra elencate
Biweekly Acquafitness Course:
MONDAY & THURSDAY: 9.30 - 10.30 - 13.30 - 19.40
TUESDAY & FRIDAY: 8.30 am - 7.40 pm
Acquafitness lesson with single entry without reservation:
MONDAY: 1.40 pm
WEDNESDAY: 13.30 - 20.00
THURSDAY: 1.40 pm
SATURDAY: 12.00
SUNDAY: 11.30 *
We remind our members that the single-entry Acquafitness lessons do not require a reservation, furthermore with this formula there is the possibility to use the swimming pool and gym with the same entrance before or after the Acquafitness lesson (Times permitting)
* Closed in July, August and September
Hours of the gym and swimming pool.
QUOTAS
MEMBERSHIP FEE:
Seasonal € 34.00
Valid both for the Acquafitness course and for a single lesson Acquafitness.
Biweekly Acquafitness course
three months € 162.00
Acquafitness lesson without reservation
Single workout 8.00
10 admissions booklet € 63.00
20 admissions booklet € 110.00
ACTIVE PROMOTIONS ON BI-WEEKLY ACQUAFITNESS COURSE: FAMILY DISCOUNT PRICE LOCKED
PREZZO BLOCCATO
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